What do Freud, Maria Abramovi, Beethoven, and you have in common? For one, the need to sleep.
The science of sleep and its glorious effects on creativity, productivity, and sanity gets a lot of press these days. That said, the sleep habits of some of your favorite writers, musicians, and artists may surprise you a little.
Drawing upon both physical and neuro power, Lee’s devastating one-inch punch involved substantially more than arm strength. It was achieved through the fluid teamwork of every body part. It was his feet. It was hips and arms. It was even his brain. In several milliseconds, a spark of kinetic energy ignited in Lee’s feet and surged through his core to his limbs before its eventual release.
Every bodily jerk has an apex of force. To not only maximize on that force — but to augment it — Lee perfectly synchronizes his movements, one after the other, linking them like boxcars on a train. To be sure, countless muscle men have been stronger than Lee, but few, if any, could deliver more more power than Lee with just one inch.